Practising Foodsport means...

... finding the right balance between professional career and a more healthy and active lifestyle
... to achieve a better quality of life despite an everyday lack of time

... identifying typical traps which are omnipresent and responsible for an unhealthy lifestyle,
... and learning to overcome them successfully

... shedding surplus weight and learning how to control body weight without starving or doing
... without tasty food

... organising the household in such a way that fresh food is available around the clock
... and learning how to prepare it in a delicious and speedy way

... learning healthy eating when away from home and especially while at work
... (e.g. restaurant, canteen, business trip)

... learning how to exercise regularly without spending too much extra time and
... without overdoing it